by JeanGatzCSP | Feb 3, 2022 | Blog, Self-Care, Uncategorized
Looking through an old album this week, I enjoyed photos of our annual summer trips to Virginia for my dad’s family reunion. The drive from Louisiana was long and hot. Excited to see our cousins again, my siblings and I were fairly cooperative on the way there. The...
by JeanGatzCSP | Jan 27, 2022 | Blog, change, Self-Care
Viewing TV weather coverage for the past few weeks, I’ve thought about the everyday conveniences I often take for granted – a warm home, a car heater that works, and travel that’s safe and painless. Lately we’ve watched video of drivers trying to maneuver their...
by JeanGatzCSP | Jan 26, 2022 | Uncategorized
Remember when you first learned how to ride your bike without the training wheels? You were feeling so “grown up” and proud of yourself! Unfortunately, you didn’t realize you were losing your balance until the handlebars really began to wobble, and by then it was too...
by JeanGatzCSP | Jan 18, 2022 | Blog, Self-Care, Uncategorized
Last week I challenged you to “clean out your junk drawer thinking” and identify the negative attitudes, beliefs and behaviors we all carry around … those that can keep us from being our best, make us doubt ourselves and add stress and anxiety to our lives. That’s...
by JeanGatzCSP | Jan 18, 2022 | Blog, Self-Care
If you’ve taken time to reflect on last week’s issue I hope you’ve decided on that “Just One Thing” you can do to take better care of yourself this year. While it may mean adding something new, it can also mean letting go of something that’s not working. In my eBook,...
